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Healthy Schools
My Journey Wellbeing Pages January 2021
Click on the link below for loads of really useful advice and activities on staying fit and healthy.
https://myjourneyhampshire.com/wellbeing?sap-outbound-id=4CB4FF0FD06AD7CF850C09C9E13D6E7B9A753DC9&utm_source=SAPHybris&utm_medium=email&utm_campaign=1864&utm_term=STP%20Ezine%20January%202021___&utm_content=EN
Hi Everyone,
A lot of the links for Healthy Schools activities have been added to the Mindfulness section of Home learning section of the website. So take a look at all the resources available, there are lots of ideas for your daily walks.
Meditation Stories
Here are some really relaxing meditation stories, really useful if you find it tricky to fall asleep.
Sleepy Stream
https://www.youtube.com/watch?v=OZpiNJi8RtQ&t=58s
The Sleep Train
https://www.youtube.com/watch?v=3BvddFyiLVI
Here's another great guided mindfulness clip, just click on the link. Remember you can do them as many times as you want. Which one is your favourite so far?
Your Secret Treehouse
Joe Wicks 5 minute work outs
Here are some great links for 5 minute workouts, :
Kids Workout 1
https://www.youtube.com/watch?v=d3LPrhI0v-w
Kids Workout 2
https://www.youtube.com/watch?v=SbFqQarDM50
Kids Workout 3
More great mindfulness clips to follow and try at home
Click on the links below:
Thought Bubbles
https://www.youtube.com/watch?v=xUUq0HuSLS0&vl=en-GB
Mini the Puppy
https://www.youtube.com/watch?v=K7FUbTac_ds&vl=en-GB
3 Minute Body Scan
https://www.youtube.com/watch?v=ihwcw_ofuME
Yes You Can!
https://www.youtube.com/watch?v=jzYtNWjQiK0
How To Beat Nerves
https://www.youtube.com/watch?v=EJNOsvTnR1k
The Owl and The Guard Dog
https://www.youtube.com/watch?v=so8QN9an3t8
The Listening Game
https://www.cosmickids.com/mindfulness-meditation-videos-kids/
Change 4 Life
Do you need some tasty, healthy ideas for lunchboxes? Have a look at the Change 4 Life Website.
Mindfulness Minute
You might have heard your child talk about a Mindfulness Minute, what is it? It is just learning how to stop for one minute and focus on the present. A great explanation as to why we think it's a good idea to know how to do this is in the following clip:
You can read more about Sholing Junior School's successes and community work below.
