Sholing Junior School

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Meditation Stories

Here are some really relaxing meditation stories, really useful if you find it tricky to fall asleep.

Sleepy Stream

https://www.youtube.com/watch?v=OZpiNJi8RtQ&t=58s

The Sleep Train

https://www.youtube.com/watch?v=3BvddFyiLVI

 

 

Here's another great guided mindfulness clip, just click on the link. Remember you can do them as many times as you want. Which one is your favourite so far?

Your Secret Treehouse

https://www.youtube.com/watch?v=DWOHcGF1Tmc&t=3s

Joe Wicks 5 minute work outs

Here are some great links for 5 minute workouts, :

Kids Workout 1

https://www.youtube.com/watch?v=d3LPrhI0v-w

Kids Workout 2

https://www.youtube.com/watch?v=SbFqQarDM50

Kids Workout 3

https://www.youtube.com/watch?v=pnKCGY9ZocA

More great mindfulness clips to follow and try at homesmiley

Click on the links below:

 

Thought Bubbles

https://www.youtube.com/watch?v=xUUq0HuSLS0&vl=en-GB

 

Mini the Puppy

https://www.youtube.com/watch?v=K7FUbTac_ds&vl=en-GB

 

3 Minute Body Scan

https://www.youtube.com/watch?v=ihwcw_ofuME

 

Yes You Can!

https://www.youtube.com/watch?v=jzYtNWjQiK0

 

How To Beat Nerves

 

https://www.youtube.com/watch?v=EJNOsvTnR1k

 

The Owl and The Guard Dog

 

https://www.youtube.com/watch?v=so8QN9an3t8

 

The Listening Game

 

https://www.cosmickids.com/mindfulness-meditation-videos-kids/

 

 

Change 4 Life

Do you need some tasty, healthy ideas for lunchboxes? Have a look at the Change 4 Life Website.

https://www.nhs.uk/change4life

Mindfulness Minute

You might have heard your child talk about a Mindfulness Minute, what is it? It is just learning how to stop for one minute and focus on the present. A great explanation as to why we think it's a good idea to know how to do this is in the following clip:

https://www.youtube.com/watch?v=so8QN9an3t8&vl=en-GB

You can read more about Sholing Junior School's successes and community work below.

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